On Appropriate F*#ks

I was on a dark airplane, finally taxiing toward takeoff and Birmingham after nine hours of a layover in Detroit that wasn’t supposed to be. In a perfect world, I was scheduled to be home by 3:10pm, in plenty of time to walk Marley and settle into being back home with Dan. In my not-so-perfect … More On Appropriate F*#ks

One Day or Day One?

Yesterday was a milestone in my health journey; one year to the day since I began following an intermittent fasting lifestyle, along with changes to my diet and exercise regime. What a difference a year makes! I am down almost fifty pounds and at fifty-seven (almost fifty-eight), I feel strong and fit again after struggling … More One Day or Day One?

On Refilling Empty Cups

It doesn’t seem possible, but we have finally reached Thanksgiving break after one of the strangest semesters in my thirty-four year teaching career. It’s strange to realize that I’m more exhausted that I typically am during a normal semester when I’m constantly on the go performing and teaching instead of teaching partially online in the … More On Refilling Empty Cups