One Day or Day One?

Yesterday was a milestone in my health journey; one year to the day since I began following an intermittent fasting lifestyle, along with changes to my diet and exercise regime. What a difference a year makes! I am down almost fifty pounds and at fifty-seven (almost fifty-eight), I feel strong and fit again after struggling … More One Day or Day One?

The ‘Fast’ Track

For those of you have followed my blog for any length of time, you know that I have struggled with weight issues most of my life, from anorexia and bulimia in my twenties to issues with being overweight. I’ve tried just about every diet and eating plan out there, only to lose the weight and … More The ‘Fast’ Track

On Renovations 

Chez Gainey, our own continual renovation project… As I was taking my morning walk around our old neighborhood, I noticed that one of the big houses that I always pass had been renovated. Like many of the historic homes in our ‘hood, it had once been a grand lady, but had slipped into a shabby … More On Renovations